I decided to set some goals today., both short and long-term. Here they are.
My Goals:
Basically, I want to lose about 10lb/month. It's a little more than the 2lb/wk recommendation, but not much.
1/1/11: 290
2/1/11: 280
3/1/11: 270 (Weight after delivering baby#3)
4/1/11: 260
5/1/11: 250
6/1/11: 240
7/1/11: 230
8/1/11: 220
9/1/11: 210
10/1/11: 200 (Weight before losing 50lbs to get in the Navy)
11/1/11: 190
12/1/11: 180 (1 Year)
1/1/12: 170
2/1/12: 160
3/1/12: 150 (Weight before Navy Boot Camp)
4/1/12: 140 GOAL!!!!! (Weight after Navy Boot Camp)
Food and exercise-wise today, I think I did pretty well. Made some good decisions, as in declining pineapple upside down cake at lunch. I also worked out after everyone went to bed. I had considered just doing the bare minimum that I would need to to take care of the 35 calories over my intake goal for the day. Instead I did a normal workout and I feel great!
Calories: 1525, Carbs: 171, Fat: 41, Protein: 65
If every day were like today... I'd weigh 282.2 lbs in 5 weeks (1/9/11)
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